Tag: supplements to avoid
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Stop Before You Swallow – The Daily Pills Most People Shouldn’t Be Taking
Millions of Americans start their morning with a routine that feels healthy: a multivitamin, a fish oil capsule, maybe an extra vitamin D pill, and an over‑the‑counter pain reliever “just in case.” It feels proactive. It feels safe. But research shows that many of the medications and supplements people take every single day offer little