Tag: exercise for mental health
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Physical and mental health after a layoff
Losing a job can feel destabilizing for your finances and identity, and it commonly triggers anxiety, low mood, sleep disruption, and physical symptoms such as headaches or fatigue.1 This post gives clear, practical coping steps, an evidence-informed overview of over-the-counter and prescription options with pros/cons and side effects, and a short section on non-medical approaches